Cooper stays relaxed and fresh by training on UFC 224 Embedded

Every fighter has a different approach to fight week. Some athletes try to keep their routine as normal as possible, others spend time enjoying local attractions. But no matter the routine you can guarantee training will be involved.

For UFC women’s strawweight Amanda Cooper, fight week is all about finding her mental focus and getting her body ready to go for fight night.

“The point of fight week is to keep loose, stay sharp,” Cooper said on episode three of UFC 224 Embedded. “And not get too exhausted, too tired.”

Cooper and her team know that there is a ton of hype surrounding Cooper’s opponent, Jiu Jitsu guru Mackenzie Dern. But the excitement isn’t phasing Cooper at all, as she expects to derail Dern’s hype train.

“It was perfect timing and it’s an opponent to move me up. That’s really all that matters, getting’ moved up there and fighting for a title.”

• GET TICKETS NOW FOR UFC 224 IN RIO DE JANEIRO
• PRE-ORDER UFC 224 NOW
• RELATED CONTENT: UFC 224 EMBEDDED – EPISODE 1EPISODE 2

Watch Past Fights

Samstag, Oktober 27
4 UHR
MESZ
Moncton, New Brunswick

Multimedia

Kürzlich
Watch Anthony Smith earn his second career UFC knockout when he finished Andrew Sanchez in April of 2017.
23.10.2018
Anthony Smith takes on Volkan Oezdemir in the main event of Fight Night Moncton on October 27, live on FS1.
19.10.2018
Take a slow-motion trip through UFC 229: Khabib vs McGregor with Fight Motion.
08.10.2018
Watch the highlights from the UFC 229: Khabib vs McGregor post-fight press conference.
07.10.2018