UFC FIT tips from Mike Dolce

Check out UFC FIT tips from Mike Dolce on UFC Fight Pass...
Now on UFC Fight Pass, UFC FIT Coach Mike Dolce, gives you a sneak peak into the UFC FIT Plyo Shred DVD. The Plyo Shred DVD is one DVD from the UFC's very own at home Full-Body Intensity Training series. And as an added bonus, UFC FIT Coach Mike Dolce reveals a key nutrition tip. To watch, click here and sign up for your free UFC Fight Pass trial...

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Using a nice Judo throw, lightweight contender Diego Ferreira takes down Colton Smith and sinks in a rear naked choke to earn a submission victory in the first round. Ferreira takes on Dustin Poirier during the main card at UFC Fight Night Fairfax.
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