MH Grill: Tom Watson

The UFC and Men's Health cover star talks Olympic lifts, battling injuries and why he'll never go vegan
UFC middleweight Tom Watson
 The UFC is the pinnacle of the sport of hard knocks; consider it the Premier League of ground and pounds, where Tom 'Kong' Watson is part of a select band of Brits flying the flag for Blighty in the Octagon. Fresh from featuring on the cover of Men's Health, Watson is back in training and ready to take on the world. Read more at Men's Health

Watch Past Fights


Benson Henderson had a lot to say in the Octagon after his split decision victory over Jorge Masvidal at Fight Night Seoul. Hear what "Smooth" had to say backstage after the event.
Dong Hyun Kim impressed as the co-main event of the UFC's first event in South Korea. Kim, the No. 7-ranked welterweight, has now won six of his last seven fights in the Octagon.
UFC Fight Night at the Olympic Park Gymnastics Arena on November 28, 2015 in Seoul, South Korea. (Photo by Mitch Viquez/Zuffa LLC/Zuffa LLC via Getty Images)
Benson Henderson emerged victorious via split decision after a five-round, technical bout with Jorge Masvidal at Fight Night Seoul.