Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

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UFC correspondent Megan Olivi spends a day with welterweight Tyron Woodley. Join along as Woodley hangs out with fellow Fight Night Macao fighters and gets his hand prints molded for the Walk of Fame.
22.08.2014
UFC Fight Night weigh-in at the BOK Center on August 22, 2014 in Tulsa, Oklahoma. (Photos by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
22.08.2014
Watch the official weigh-in for UFC Fight Night: Henderson vs. Dos Anjos, live Friday, August 22, 2014 at 11 p.m. CEST.
08.08.2014
The UFC Brazil team spends some time with UFC athletes and Octagon girls outside of the Octagon. Photos courtesy of Zuffa, LLC.
22.08.2014