Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

Watch Past Fights

Samstag, Mai 12
10PM/7PM
ETPT
Rio de Janeiro, Brazil

Multimedia

Kürzlich
Watch the highlights from Friday's official weigh-in, featuring Kevin Lee & Edson Barboza.
20.04.2018
Frankie Edgar and Cub Swanson are set to run it back one more time in their co-main event matchup at Fight Night Atlantic City on Saturday night.
20.04.2018
Watch the Fight Night Atlantic City Weigh-in live on Friday, April 20 at 5pm/2pm ETPT.
20.04.2018
Cub Swanson believes it's his time as he steps into the Octagon on Saturday in the Fight Night Atlantic City co-main event against Frankie Edgar. Don't miss the action live on FS1.
19.04.2018