Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

Watch Past Fights

Samstag, Juni 4
10PM/7PM
ETPT
Los Angeles, California

Multimedia

Kürzlich
UFC 199 Countdown: Rockhold vs. Bisping 2 takes you inside the lives and training camps of Luke Rockhold and Michael Bisping, as they prepare to meet in Los Angeles, where their war of words will escalate into an all-out battle for UFC gold.
31.05.2016
Catch the prelims for UFC 199 featuring Brian Ortega and Clay Guida on FS1 on Saturday at 8pm/5pm ETPT.
31.05.2016
Go back and take an in-depth look behind the scenes and into the fight between Michael Bisping and Anderson Silva. Bisping takes on Luke Rockhold at UFC 199 on Pay-Per-View June 4 for the middleweight title.
31.05.2016
UFC middleweight champion Luke Rockhold reveals his most dangerous and effective moves and how he delivers and lands in a fight. Rockhold defends his title against Michael Bisping in the main event of UFC 199 live on Pay-Per-View June 4.
31.05.2016