Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

Watch Past Fights

Sonntag, Oktober 26
3AM
CEST
Rio de Janeiro, Brazil

Multimedia

Kürzlich
UFC featherweight king Jose Aldo gives one-word answers to a number of questions from UFC correspondent Paula Sack. Aldo faces Chad Mendes in the main event of UFC 179 on Oct. 25 in Brazil.
24.10.2014
Find out when Conor McGregor is taking the Octagon again and everything you need to know about today's UFC 179 weigh-in.
24.10.2014
Photos from the fifth episode of The Ultimate Fighter, featuring the bout between Heather Clark and Felice Herrig!
22.10.2014
UFC Embedded is an all-access, behind-the-scenes video blog series focusing on the days leading up to the epic UFC 179: Aldo vs. Mendes 2 fight card, taking place Saturday, October 25, on Pay-Per-View.
23.10.2014