Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

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Take a close look at what's on the line for some key fighters competing at UFC 201, including Robbie Lawler, Tyron Woodley, Karolina Kowalkiewicz, Rose Namajunas, Matt Brown, Jake Ellenberger and more. Order UFC 201 on Pay-Per-View Saturday.
29.07.2016
Watch Robbie Lawler and Tyron Woodley face off and give their final thoughts on their welterweight title showdown at UFC 201 on Pay-Per-View. Plus, Rose Namajunas gives her final take on her matchup with Karolina Kowalkiewicz.
29.07.2016
During the UFC 201 weigh-in at Fox Theatre on July 29, 2016 in Atlanta, Georgia. (Photos by Jeff Bottari/Zuffa LLC/Zuffa LLC via Getty Images)
29.07.2016
Yair Rodriguez earned his first UFC knockout at UFC 197 when he defeated Andre Fili. Rodriguez headlines his first event at Fight Night Salt Lake City against Alex Caceres on Saturday, Aug. 6.
29.07.2016