Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

Watch Past Fights

Sonntag, Juli 12
4AM
CEST
Las Vegas, Nevada

Multimedia

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Featherweight contenders Chad "Money" Mendes and Clay "The Carpenter" Guida faceoff in an exciting three round fight at UFC 164. Mendes will fight Irish superstar Conor McGregor for the interim featherweight title at UFC 189 in Las Vegas, Nevada.
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UFC Minute host Lisa Foiles talks about what went down between Conor McGregor and Chad Mendes on the UFC 189 Media Conference Call on Wednesday.
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