Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

Watch Past Fights

Samstag, Dezember 16
8PM/5PM
ETPT
Winnipeg, Canada

Multimedia

Kürzlich
Brian Ortega talks backstage shortly after his submission victory over Cub Swanson in the main event of Fight Night Fresno.
10.12.2017
Watch Brian Ortega in the Octagon after his win over Cub Swanson at Fight Night Fresno.
09.12.2017
Watch Marlon Moraes in the Octagon after his win over Aljamain Sterling at Fight Night Fresno.
09.12.2017
Watch the post-fight press conference live following the event.
09.12.2017