Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

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Kürzlich
Watch the official weigh-in for Invicta FC 9, live Friday, October 31 at 10pm CET.
27.10.2014
No. 9 middleweight contender Michael "The Count" Bisping goes up against UFC vet Brian Stann at UFC 152. Watch Bisping take on Luke Rockhold in the main event at UFC Fight Night Sydney.
31.10.2014
Former Tennessee football star and light heavyweight contender Ovince Saint Preux puts Nikita Krylov to sleep using the Von Flue choke. Watch Saint Preux take on Mauricio "Shogun" Rua in the main event at UFC Fight Night Uberlandia.
31.10.2014
UFC Minute host Lisa Foiles runs down all of the need-to-know news for Friday, October 31.
30.10.2014