Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

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UFC 205 opponents Tyron Woodley and Stephen Thompson faced-off for the first time since their championship fight that resulted in a draw. Also on stage going face-to-face were lightweight interim title contenders Khabib Nurmagomedov and Tony Ferguson.
19.02.2017
UFC Minute host Lisa Foiles previews a jam-packed slate of events approaching at the end of the month, specifically Fight Night Houston on Feb. 4.
19.01.2017
Tickets for UFC 209: Woodley vs Thompson 2 go on-sale Friday, Jan. 20. But with a special code delivered by the UFC Minute, you can get access one day earlier!
18.01.2017
Watch Donald Cerrone's third fight at welterweight, as he KO'd Rick Story. Don't miss Cerrone take on Jorge Masvidal at Fight Night Denver on Jan. 28.
17.01.2017