Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

Watch Past Fights

Samstag, Oktober 1
11PM/8PM
ETPT
Portland, Oregon

Multimedia

Kürzlich
Renan Barao reflects on his UFC Fight Night Brasilia win over Phillipe Nover in the Octagon following the main card event on FS1.
24.09.2016
Watch the weigh-in highlight of Cris Cyborg vs Lina Lansberg from Brasilia ahead of their main event clash Saturday live and free on FS1.
23.09.2016
UFC commentator Joe Rogan previews the Fight Night Brasilia co-main event between Renan Barao and Phillipe Nover set for Saturday live and free on FS1.
23.09.2016
Watch the staredowns between Cris Cyborg-Lina Lansberg and Renan Barao-Phillipe Nover ahead of their main and co-main events at Fight Night Brasilia Saturday on FS1.
23.09.2016