Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

Watch Past Fights

Samstag, Dezember 17
8PM/5PM
ETPT
Sacramento, California

Multimedia

Kürzlich
Watch Lando Vannata backstage after his win over John Makdessi at UFC 206.
10.12.2016
Max Holloway and Anthony Pettis answer questions at media day as Donald Cerrone and Matt Brown share a tense faceoff. Anthony Pettis is unable to make the 145-pound limit. Later that day, the fighters face off one final time.
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Gian Villante talks about his victory and what it's like fighting in New York after his win over Saparbek Safarov at Fight Night Albany.
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Watch Derrick Lewis backstage after his victory over Shamil Abdurakhimov at Fight Night Albany.
10.12.2016