Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

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For the first time ever, Ultimate 100 Knockouts, originally a pay per view special, is now available on UFC FIGHT PASS. Watch over three hours of the biggest knockouts in UFC history.
26.11.2014
UFC Countdown goes behind the scenes as four of the sport’s best athletes prepare for their title fights at UFC 181. Current UFC and former WEC champ Anthony Pettis puts his lightweight title on the line against former Strikeforce king Gilbert Melendez.
29.11.2014
Tickets to the biggest UFC event ever in Europe go on sale this Friday 28th November. Alexander Gustafsson vs. Anthony Johnson as well as Dan Henderson vs. Gegard Mousasi at the 30,000 seater Tele2 Arena.
26.11.2014
Team Pettis team members offer their opinions on the bout between teammates Jessica Penne and Aisling Daly. Catch the all-new episode tonight on FOX Sports 1!
26.11.2014