UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Sonntag, September 6
4AM
CEST
Las Vegas, Nevada

Multimedia

Kürzlich
Watch the five best knockouts from the stars of UFC 191 including Frank Mir, Anthony Johnson, John Dodson and more. Don't miss UFC 191 this Saturday on Pay-Per-View.
01.09.2015
Spend a few minutes with Jessica Andrade in her native Brazil as she takes you through a typical day and tells you the unique story of how she broke into MMA. Catch Andrade as she takes on Raquel Pennington at UFC 191 on Pay-Per-View.
31.08.2015
In this flashback fight, Josh Barnett looks to stake his claim for a top spot in the ranking and in his way is the dangerous Mark Hunt. Next catch Barnett as he fights in the main event against the top contender "Big Country" Nelson at Fight Night Japan.
27.08.2015
UFC flyweight champion and No. 3-ranked pound-for-pound fighter in the world Demetrious Johnson talks about his reign in the division, his evolution as an MMA fighter and more ahead of his main event title fight against John Dodson at UFC 191.
31.08.2015