UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Samstag, Januar 3
10PM/7PM
ETPT
Las Vegas, Nevada

Multimedia

Kürzlich
UFC color commentator Joe Rogan takes us through the "Ultimate 8" moments throughout the already legendary career of UFC light heavyweight champion Jon Jones, including Jones vs. Rampage Jackson, Shogun Rua and more.
22.12.2014
Hear some of the UFC's biggest stars, including Anderson Silva, Daniel Cormier, Lyoto Machida, Chris Weidman and Jon Jones, read "'Twas the Night Before Christmas." Merry Christmas from the UFC!
22.12.2014
Undefeated light heavyweight Daniel Cormier talks about his ongoing feud with champion Jon Jones and how he plans to utilize his unique skill set to defeat 'Bones' at UFC 182 in January.
22.12.2014
The Rankings Report is a weekly UFC.com series that gives you, the fans, an in-depth look into the official UFC rankings. This week host Matt Parrino sits down with UFC light heavyweight champion Jon Jones for a special edition.
22.12.2014