UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Multimedia

Kürzlich
Carla Esparza prepares to fight No. 16 seed Angela Hill in an all-new episode of The Ultimate Fighter! Catch a new episode every Wednesday on FOX Sports 1 at 10PM/7PM ETPT. Check your local listings for international airings.
29.09.2014
Angela Hill prepares to fight No. 1 seed Carla Esparza in an all-new episode of The Ultimate Fighter! Catch a new episode every Wednesday on FOX Sports 1 at 10PM/7PM ETPT. Check your local listings for international airings.
29.09.2014
Urijah Faber takes over for Anthony Pettis for a few days as a special guest coach. Then, in the fourth fight of the tournament Team Pettis pits #1 ranked Carla Esparza against #16 ranked Angela Hill for a chance to advance to the quarter finals.
29.09.2014
Lisa Foiles previews Wednesday's episode of The Ultimate Fighter and recaps the Michael Bisping-Luke Rockhold conference call.
29.10.2014