Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.

Multimedia

Kürzlich
Check out the complete press conference from New York City as part of the UFC 189 World Championship Tour, featuring Jose Aldo, Conor McGregor, Robbie Lawler, and Rory MacDonald.
27.03.2015
Jose Aldo and Conor McGregor share the stage yet again at The Strand Theatre. Buoyed by the Boston fans, Ireland’s McGregor wields more insults and taunts at the featherweight champion. Tickets for UFC 189 are on sale Friday, March 27.
27.03.2015
Using a nice Judo throw, lightweight contender Diego Ferreira takes down Colton Smith and sinks in a rear naked choke to earn a submission victory in the first round. Ferreira takes on Dustin Poirier during the main card at UFC Fight Night Fairfax.
27.03.2015
Two world title fights will take place at the MGM Grand in Las Vegas - reigning featherweight champ Jose Aldo battles top contender Conor McGregor and welterweight champ Robbie Lawler takes on Rory MacDonald. Tickets are on sale now!
27.03.2015