Ryan Jimmo tells UFC 360 how he makes his target weight in eight weeks." /> UFC FIT: Making Weight with Ryan Jimmo | UFC ® - News

UFC FIT: Making Weight with Ryan Jimmo

Canadian light heavyweight Ryan Jimmo tells UFC 360 how he makes his target weight in eight weeks.
Off-season eating habits: “I’ll start making healthier choices for the first two or three weeks. After that, I start keeping track of how many cheat meals I’m eating each week and lowering that number—from seven to five to three and so on.

"Then about six weeks before a fight, I start to count calories and create a lot of little paradigm shifts in my diet, which includes gradually reducing how many calories I’m eating. In that final week, I’ll only eat between 1,500 to 2,000 a day, depending
on what my energy needs are each day.”

Post-fight eating habits: “When I’m three or four months from a fight, I usually put on a few pounds and might weigh around 235 on average, but I’ve been as heavy as 247 pounds.”

Toughest foods to give up: “I go through all these phases where I may like pizza for a while or ice cream, but McDonald’s Sausage McMuffin is a constant when I want to eat something bad. There have been times where I’ve been up at 2:00 in the morning and thought to myself, ‘If I stay up for three more hours, I can get there when they open at five.’ I swear, I’m that bad with them.”

His secret weapon: “I have to eat almost like a bodybuilder, although I tend to eat a few more carbs. But I tend to look at everything I eat as a source of something—protein, carbs, fats, etc. So instead of choosing something to eat because I’m in the mood for a particular food, I’ll pick most of what I eat based on how much energy they give me, how they may help burn fat, or how they may build muscle.”

This article originally appeared in UFC 360, the official magazine of the Ultimate Fighting Championship. Click here to subscribe to the print or digital editions.

Watch Past Fights

Multimedia

Kürzlich
Forrest Griffin and Matt Parrino discuss all the movement in the latest official UFC rankings release in this week's episode of the Rankings Report. They talk Luke Rockhold, Mike Perry, Uriah Hall, Kamaru Usman and much more.
20.09.2017
Kamaru Usman extended his division-best win streak to six in Pittsburgh over the weekend with a first-round KO against Sergio Moraes. Francis Ngannou flew to Pittsburgh to support his friend and he greeted Usman after the fight.
19.09.2017
Did you miss Fight Night Pittsburgh? Or did you see it and just want to relive the amazing event? We have you covered on today's UFC Minute. Host Lisa Foiles runs down all the results from the event which had 8 finishes out of 10 fights.
18.09.2017
Tony Ferguson and Kevin Lee collide for the interim lightweight championship in the main event of UFC 216 in Las Vegas. Plus, flyweight champion Demetrious Johnson goes for his record 11th title defense vs. Ray Borg. Watch the extended preview.
15.09.2017